5 Survival Tips For Single People on Valentine's Day.

I was single for a majority of my life till I was about 30 years of age, and though it can be tempting to compare yourself to others, remember that there is a time and season for everything.

As we celebrate both Heart Health Month and Black History Month, let's take a moment to talk about the topic of love and relationships. While it's easy to get caught up in the media's portrayal of affection and romance, it's important to remember that genuine love goes beyond just one day of the year.

If you're single, it's okay. Take this opportunity to show yourself some love and do something good for yourself. Treat yourself to a fancy dinner, a spa day, or simply curl up with a good book. You don't need someone else to make you feel special and loved.

On the other hand, if you're feeling lonely, why not reach out to someone in need? There are plenty of single parents, children, and elderly people in your community who would appreciate a kind gesture. Give love, and you may receive love in return.

If you're feeling down, channel that energy into your work. Pick up an extra shift at work, or offer to work for someone who needs the time off. Not only will you be getting paid, but you'll also be helping someone else.

It's important to ditch self-pity and focus on the positive. Be happy for those around you who are in relationships, and remember that being single is just a season, not a permanent state. Get out of your head by going for a run or hosting a singles party for others who are in the same boat.

Finally, remember that love should be celebrated every day, not just on Valentine's Day. Show love and kindness to those around you and let your love shine through in all that you do.

Wishing you love and happiness,

Dr. Nina